FIRST TIME WORKING OUT EVER! - 150 crunches in 5 minutes... -- LiveWire College Forums

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FIRST TIME WORKING OUT EVER! - 150 crunches in 5 minutes...

is this normal? does that mean i can get abs soon??

Replies: 21 — Last Post Nov. 20, 2007 11:19pm by drmajor

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collegecolosseum

Dairy Product Addict

Honestly, you're doing them wrong.

If you have never worked out before there is no way you could do 150 situps continuously.

I thinky you also may confused on exactly what is a situp and what is a crunch.

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11:09 am on July 20, 2007 | Joined June 2007 | 102 Days Active
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Tinabelle

Connoisseur
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First off all, NEVER, EVER, UNDER ANY CIRCUMSTANCES, put your hands behind your HEAD when working out. CROSS your arms and lay them across your chest. Putting them behind your head can do serious damage to your neck.
Also, in laying your arms across your chest, you can make it a goal to touch your knees to your elbows each time you go up.

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ahming04

Technician

Quote: from christinaxLEANNE at 10:47 am on July 20, 2007

Quote: from Anonymous at 10:45 am on July 20, 2007
Quote: from lovegirl1 at 10:44 am on July 20, 2007
You probably werent doing them correctly.

�
�
well, i had my feet flat on the floor, and I had my hands behind my head the whole time. �I continuously went up, half way, paused for a second, and then went back down.

You're supposed to almost touch your kness when you come up.

thats like a crunch. i can do like 400 of those in 1 setting lol

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morrisonsMYmuse

Wealthy Hobo

i don't feel sore right away when i do it either... but i sure as hell do the next day...
you should be careful... you could hurt yourself if you do too much and you're not used to it!

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