How one's body reacts to change can be called stress. These changes can come from feelings, situations, and people. For example, going to a new school is a change that can cause stress.

Think about changes that have happened to you or will happen to you.

Stressors
Things that cause stress are called stressors. For example:

- Going to a new school
- Divorce or separation of parents
- Winning an award
- Taking a test
- Death of a relative
- Being sick

Is a stressor for you?
Is all stress bad? No!

Most people define stress as worry, tension and pressure, but all stress isn't bad. Some stress can be happy, exciting and challenging. We need stress in our lives; without it life would be dull. For example, right before a race, Mark always feels a little nervous. This stress helps Mark stay alert and prepared. Can you name a time when stress helped you stay alert and prepared?

What causes stress to be good or bad?

Our thoughts, feelings and beliefs about a situation can make stress good (pleasant) or bad (unpleasant). For example, Nicole's mother informed her that they will be moving to a new city. Moving to a new place is a stressor that will automatically cause Nicole some stress since it is a "change".

If Nicole is excited and happy about the move, then this will be considered a good stressor for her. On the other hand, if Nicole is sad and scared about the move, then this will be considered a bad stressor for her.

Situations that cause us to feel happy, excited, surprised, etc, can be called good stressors, and situations that cause us to feel sad, scared, mad, etc, can be called bad stressors.

What is a good (happy, excited, etc) stressor for you?

What is a bad (sad, scared, etc) stressor for you?

Is Too much stress bad?

Too much stress can have a negative affect on one's body, mind, and feelings. How you handle your stress has a lot to do with your health. When stress becomes too frustrating and lasts for long periods, it can become harmful distress. Recognizing the early signs of stress and doing something about it can improve the quality of your life. If you have signs of stress very often ... WATCH OUT!

SOME SIGNS OF STRESS:

- Physical (body) Mental (mind) Emotional (feelings)
- Headaches
- Nervousness
- Rashes
- Stomachaches
- Fast heartbeat
- Perspiration
- Increased urination Lack of Concentration
- Forgetfulness
- Drop in school performance
- Unable to study
- Carelessness Bored
- Anger outbursts
- Nightmares
- Sad/depressed
- Scared
- Withdrawn
- Fighting

What is a sign of stress for you?  

How do you balance the stress in your life?

Stay aware of your signs of stress. If you are having signs of stress, follow the tips below to avoid stress overload (distress). Since stress will be with us the rest of our lives, it is important to know some ways of dealing with stress.

Ways to handle too much stress:

- Take deep breaths/Practice deep breathing exercises
- Watch your thoughts/think positive
- Find time to relax and cool out
- Pray or read something inspirational
- Visualize what you want to happen
- Use pressure points to reduce headaches
- Talk problems over with a friend or counselor
- Don't dwell on your weaknesses
- Feel proud of your accomplishments
- Exercise daily
- Do muscle tension relaxation exercises
- Punch a pillow, scream or kick a can
- Prepare for tests early
- Eat a nutritious meal or snack
- Take one thing at a time
- Set realistic goals
- Stop worrying about things that may never happen
- Learn from your mistakes
- Forgive yourself and others
- Get involved with things you like to do
- Make time for fun
- Do something for others
- Use the four steps to problem solving:
- Brainstorm solution
- Think of the consequences
- Choose a solution
- Evaluate your choice

If you are having serious complications, or just need some additional help/information about this F.A.Q. please contact a LiveWire staff member.  

View Staff Profiles

Information provided by Wholistic Stress Control Institute

(Edited by XxCrazyDawg69xX at 12:01 am on Feb. 17, 2004)

I find that most of my stress problems are caused by other people irritating me. lol. :D

who had that err quote......... Lifes good its the people who screw it up?

heheh now that is a tru quote

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iiF aN aNgEl cOmEs dOwN tO takE mE aWaY mEmoRiiEs oF mE aNd mA sOn wiiLl aLwAyS sTay AnD ii wiilL fLy tIl tHe EnD oF TiiMe

???????????????????????????????????


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[Url]http://www.xanga.com/anerexicxgurl[/Url]
[Url] http://www.livejournal.com/users/anerexicxgurl [/Url]

1.) look at your goals, stress is caused when we feel out of control and is not getting what we want.  Look at what you want, is it realistc? if not then readjust and accept the situation as is.  (this does not apply to abusive situations)

2.) Relax, dont worry about what other people think of you.  Cause some people will like you and some wont and it's ok.  Dont let the 20% A-holes make you feel down. Remember there is 80% of ppl out there who are good and likes you  :D

3.) write down your feelings, what you want to accomplish and how you what you will do to accomplish them. Goals should be concrete and measureable not "i want to feel better, or i want to get better grades".  It should be "i want to get 4 As on the next report card and will study for one hour each day to reach my goal".  Be realistic and take it in small increments.  Bigger goals should be broken down into smaller peices in 3-4 month time frames.

YOU CAN DO IT.   :D

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Ask and you shall recieve, seek and you will recieve, knock and he door will be opened to you - Jesus

2. If it will matter in 50 years, then its ok to stress about it.

3. Just relax, it could be worse, but it isn't.