It's better than cutting. Many people recommend the rubber band technique where if you feel the urge to cut, you just snap the band and supposably, it gives the same "rush" as what would happen if you cut.
Sort of like shock therapy?
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It's better than cutting. Many people recommend the rubber band technique where if you feel the urge to cut, you just snap the band and supposably, it gives the same "rush" as what would happen if you cut. 
