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Track runner |
| any advice for a track runner? |
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 Replies: 7 — Last Post Aug. 21 5:39pm by robdude
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matt15
Wealthy Hobo
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Hell yeah they do!. lol
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I feel so much better =]
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5:35 pm on Aug. 21, 2008 | Joined Jan. 2008 | 221 Days Active
Join to learn more about matt15 Texas, United States | Straight Male | 1990 Posts | 4751 Points
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bstodge
Wealthy Hobo
 Patron
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the energy shots work but not for like exercise. eat a lot of carbs and protein
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So?
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5:35 pm on Aug. 21, 2008 | Joined April 2008 | 126 Days Active
Join to learn more about bstodge Minnesota, United States | Straight Male | 3319 Posts | 5364 Points
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( loser4life3 )
Advisor
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does drinking raw eggs work?
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Anonymous
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Just sprint a lot and work hard at practice. Get your form down also, it helps a lot. Remember to keep your knees high and your feet fast. Pump your arms. If your coach knows what he is doing he will help you with your form and tell you what you're doing wrong.
Also, stretch as good as you can, but don't overdue it.
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robdude
Nicest Guy
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Run the mile over and over, to get in shape, then work on your starts
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Hates You got lost looking for lost and found.......
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5:36 pm on Aug. 21, 2008 | Joined Feb. 2006 | 378 Days Active
Join to learn more about robdude Pennsylvania, United States | Label Free Male | 14727 Posts | 28175 Points
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( loser4life3 )
Advisor
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Quote: from robdude at 5:36 pm on Aug. 21, 2008
 Run the mile over and over, to get in shape, then work on your starts 
Yeah im doing cross coutnry right now =P
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