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Anyone that currently SI's, or anyone that ever has...A question. |
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 Replies: 14 — Last Post Aug. 13 4:26pm by robotlvr
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( ehmusic )
Wealthy Hobo
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Ok, so, we all know that there are numerous suggestions out there of things that can help us to not cut [burn,scratch, et cetera]. I know of several things, and one big list, that are stickied.
My question is, what has helped you the most? Was it something that you found somewhere, or is it something that you made up on your own?
It's been a while since I've cut, but I've recently been having a hard time of it. I saw, in the huge sticky, here in the TDEI forum, a post had a list of question to ask yourself, before you cut. I keep a little composition notebook, one of the super tiny ones that can fit in your pocket, with me at all times, and I write those questions down, and answer them, I also write whatever mood I was in, or what I was feeling, when I started wanting to SI.
I can also draw in there, or anything that I need to.
That's helped me the most. Also, I find that if I'm just really anxious, meditation helps, tremendously.
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lol Что?
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Disposition
Soothsayer
 Patron
Support Leader
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I write down how bad I feel after I do it, and then sometimes if I read it again later, I realize how stupid it is.
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Free yourself
From yourself.
Give in now.
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im with stupid
Alpha and the Omega
 Sustainer
Support Leader
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I listen to some uplifting music, or watch TV. Something to get my mind off it.
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When I was young, I learned her game
When love and happiness were the same
Now I'm older, and I don't play
I found out the hardest way...
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LostInTheClouds
Executive
Patron
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I write poetry. It usually helps me to keep my emotions in check so I don't go crazy.
It probably helped to save my life at some point.
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grow up, stop acting like children, stop crying for attention.
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Crimsonpain
Dairy Product Addict
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I write poetry, cut my wall and have started to do the butterfly project(it's an organization for self injurers and it works)
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I want a new start in life
yet I can't let go of the one thing i relied on a mistake
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wingedmisery
Professional
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I went on medication... I needed something since I couldn't handle it on my own.
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"Everything happens for a reason"
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devilindisguize
Technician
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i write. sometimes that helps.
theres not much that really stops me
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These secrets are walls that keep us alone
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Nikki23
Advisor
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It makes me feel better to talk about it with someone who knows about my problem
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Giving Up Doesn't Always Mean You're Weak, Sometimes
It Just Means That You're Strong Enough To Let Go
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prisoner of hss
ffffffffffffffffffffff
Patron
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I never really self harmed routinely, but I did break down and do it once. I'm sure that if I hadn't done certain things, I would have started, though. Weightlifting, in my opinion, is the best. That and any intense exercise. Anything that gives you a lot of soreness. If you like the pain and it gives you control, and you go harder, then all the better. The only thing I can warn you about is not to go too hard....know your limits....I wrecked my shoulders this way. If you're hurt, even a bit, take a break. Also, once I began taking some time to look into the reasons why I hated myself logically (with little emotional interference) instead of just hating myself, my anger began to go towards the outside world. This takes awhile, though. Good luck.
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support me in my run for serious
live wire moderator faahhawhaha
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Religious Suicide
Quality Control Engineer
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razorblades are still my best friend but if wanna stop cut your nails short and scratch across your wrist awhile to get over it that should work if you cut.
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Un saut court, quelques minutes pour être suspendu.
Votre cou se fendra et engourdi la douleur.
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only in ky
Connoisseur
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I take a notebook and a pencil. Then I just start writing. I don't even pay attention to what I write, it just comes out. And when I'm done, I go back and read it, and usually it makes me cry and realize how much help I need.
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R.I.P Daddy 01/06/1970 - 08/26/2008
I'll always love you and I miss you so much.
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whips handcuffs
Dairy Product Addict
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i had a cutting problem for over 2 years. i passed out probably 2 or 3 times from blood loss. its not easy but you have to make the commitment to yourself to stop.
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silverbullets
Connoisseur
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i hug my cat. if that still dosnt make me feel better. i cut.
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"Brave is knowing that tomorrow isn't a bright and happy future."
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muddogjones
Novice
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sounds stupid, but i take showers. I crouch in the shower and i cup my ears over so all i hear is the beating water. I dont know why, but it pulls me out. Unfortunately it only works at home, and even less unfortunately i get the urge at work. something tells me i need a less depressing job with more people around
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Breathe.
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