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scotttyyyboyyy
Dairy Product Addict
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Eat a big breakfast it speeds up your metabolism that day and eases your hunger later on in the day..also, do not eat food 2 hours before you go to bed unless its very healthy, studies show that you gain more weight from eating x amount of calories at night than if you eat x amount of calories in the morning/afternoon/evening
------- But now the powers of Beauty, Song, and Wine, Which are most men's delights, are also mine.
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switchfoot52
Visionary
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find something better to do or just become a binge drinker (not alchohol) but like drink water and juice.
------- party hardy, rock and roll. party like a rockstar!!!!
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helpful
Personal Assistant
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Binge eating is an extremely hard habit to crack, I know from experience trust me. It sounds like you and your mum need to talk about this. If she is getting worried about you it seems like she really cares. Talking to her about your problem with half solve it. She can help you either by encouraging you to stop or even taking you to see your GP. I advise you do tell someone as it is very lonely to eat by yourself. Do you think you could lose weight with your mum? Again this is something you should ask her, I am sure she will be willing to help. Good luck, please ask me for anymore help. Cya.
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DirtyConspiracy
Visionary
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Try and talk to a GP who will refer you to a dietician and would also help you find the main cause of your over eating. Yeah, sure, eating a big breakfast is going to make you less hungry, but it's not going to change the main cause itself. Once you've found what's triggered your binging and overcome the problem, a dietician will able to help you learn how to eat normal again.
------- No one ever clicks on links, do they?
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