Will going for a run every few days (about 2 miles or so- nothing to strenuous!) help me to lose a bit of weight? what else can i do to shift the flab?!
4:16 am on Oct. 12, 2008
Phoenix 1989
Wealthy Hobo
yes it will eat the right food and drink plenty of water it helps loose the weight
------- PHOENIX
4:18 am on Oct. 12, 2008 | Joined Aug. 2007 | 187 Days Active Join to learn more about Phoenix 1989New Zealand | BisexualMale | 2324 Posts | 4115 Points
bg kNIFE
Guru Patron
Do it. It's healthy.
------- Trolling is a art.
4:18 am on Oct. 12, 2008 | Joined Feb. 2005 | 675 Days Active Join to learn more about bg kNIFEBulgaria | StraightMale | 6780 Posts | 21076 Points
ibanez
Dairy Product Addict
cardio vascular exercises i eswimming, bike riding, running.
for flab, try sit ups.
------- xx Cody xx is my LW daughter!! www.myspace.com/lucky141
4:18 am on Oct. 12, 2008 | Joined Jan. 2008 | 177 Days Active Join to learn more about ibanezEngland, United Kingdom | StraightMale | 1328 Posts | 3226 Points
4:21 am on Oct. 12, 2008 | Joined Nov. 2005 | 458 Days Active Join to learn more about JCAustralia | StraightMale | 1997 Posts | 8285 Points
SkateboardBabe
Professional
Definitely. I started out by going for short runs every other day and built it up. I recommend you do the same. Try to find a healthy diet as well. Balanced. Occasional treats but loads of fruit/vedge/protein etc. Protein is really good for trying to lose weight because it is lean and good for muscles. Don't weigh yourself. Use a tape measure i would say every month to work out if you are losing weight. You will be building up muscle by running (which is good because the more muscle you have-the faster your metabolism is-the more cal you burn-more weight you lose) but muscle is heavier than fat so you may think you are putting it on when you actually aren't. Any type of exercise will help you lose weight. Do it at least 3 times a week although apparently you only need to do 1 hour exercise 2 times a week to lose weight, i don't believe it. Hope that helps! Message me if you have any questions because i've been through the whole phase! lol
------- I named myself 'Skateboardbabe'!? ...I can't even skateboard! Not denying the 'babe' part though JOKES
4:29 am on Oct. 12, 2008 | Joined Feb. 2005 | 124 Days Active Join to learn more about SkateboardBabeMassachusetts, United States | StraightFemale | 940 Posts | 2264 Points
Sgt Reaper
Advisor
The wii fit *apparently* works.
------- Sgt Reaper. Bringer of Death. Prolonger of Pain. Destroyer of Life. Blufindr. Love of my Life. Bringer of Happiness. Prolonger of Love.
398 users online 
184804 members 
You have 1 new message.
Patron
cardio vascular exercises i eswimming, bike riding, running. 
